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Lively
Lifestyles
Psychology
Welcomes You
At Lively Lifestyles Psychology, we are passionate about supporting women to live more connected, fulfilling lives.
We are a women's mental health practice with a special interest in perinatal mental health, including anxiety, depression, birth trauma, and fertility-related challenges.
We also work with women across all stages and walks of life, providing support for a range of mental health concerns including stress, anxiety, depression, identity shifts, and life transitions.
Our rooms are based at Epworth Freemasons Hospital (Suite 117), however all sessions are currently offered online via a secure and confidential telehealth platform.
Telehealth sessions are available to Australians nation-wide.
Our Passion Areas
Explore a range of therapeutic support designed to help you navigate life’s challenges, nurture emotional wellbeing, and reconnect with your sense of self. Whether you're adjusting to motherhood, navigating reproductive changes, facing anxiety or depression, or simply feeling stuck this is a space to be supported. Each session is tailored to your unique experiences, offering holistic care that helps you move toward a more grounded, lively life.
Perinatal Mental Health & Parenting
Pregnancy and early motherhood bring immense emotional shifts - and often, unexpected challenges. You may feel joy, grief, uncertainty, or even a sense of being lost in it all. This is the experience of matrescence - the birth of the mother and transforming into this new identity. Counselling during this time supports your emotional wellbeing while helping you explore who she is - the woman emerging through it all.
You might be navigating anxiety, depression, birth trauma, intrusive thoughts, or a difficult adjustment to motherhood. Counselling offers space to process your experience, reconnect with your sense of self, and find steadiness in a season that can feel anything but.
Reproductive Mental Health
Fertility struggles, loss, hormonal changes, and reproductive decisions can deeply impact mental and emotional wellbeing. This is sensitive terrain - and you deserve care that meets it with compassion and understanding. Here, you’ll find support in navigating these experiences, processing complex emotions, and finding solid ground in your story.
Women's Mental Health & Wellbeing
This is a space for women to feel seen, heard, and supported — wherever they find themselves in life. Whether you're navigating stress, relationships, identity, or simply feeling disconnected from yourself, counselling offers space to pause, reflect, and reconnect. Together, we explore what it means to live with more clarity, confidence, and intention — moving toward a more lively life.
Life Transitions & Personal Growth
Life doesn’t stay still - and as things shift, so do we. Transitions can feel overwhelming, disorienting, or like a call to grow into something more aligned. Whether you’re adjusting to a new phase, rethinking your path, or wanting to reconnect with yourself, therapy offers space to explore what’s next - and to shape a more meaningful, lively life in the process.
Availability
Sessions are offered online through a secure video platform.
Monday - Thursday:
4:30PM - 7:00PM
Friday:
8:00 AM - 4:00 PM
Saturday:
8:00 AM - 4:00 PM